Craft a Healthy Outlook

Has life handed you broken crayons? Don’t throw them away. Taking something that could be trash and turning it into something beautiful can bring you joy, help the planet and connect you to others. The main ingredient you need for DIY is a willingness to screw up. That’s right. We can make fun of all […]

You’ve got lemons. Make lemonade.

How To Make Lemonade Makes 1 1/2 quarts What You Need Ingredients 1 cup sugar 5 cups water, divided 6 to 8 lemons (about 1 cup of lemon juice) Ice For garnishes: Sprigs of basil, mint, rosemary, or thyme Slices of lemon Sprigs of lavender or nasturtium flowers For variations: 1 cup lime juice 1 […]

This Is Scientific Proof That Happiness Is A Choice

By Carolyn Gregoire From Huffington Post One theory in psychology research suggests that we all have a happiness “set-point” that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium. But this set-point, to a certain extent, can be reset. Although […]

Happy your way to Health!

From the Mayo Clinic: Positive thinking: Stop negative self-talk to reduce stress Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic Staff Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on […]